Vater's Routine

I really haven’t stuck with anything - I mixed it up quite a bit.

But this is what I have done.

I started in October. I did the newbie routine for about a month - 2 days on / 1 off. I did 5 min. warmups with a gel heat pad. I did 30 second pulls for about mins - straight up, to each side and then down. Then I dry jelqued for about 10 minutes. Reheated, then stretched again.

After that, I bought a twist grip (you can find several threads here about them using search) and had it as an “all day hanger”. I wore it for about 3 days a week - 10 hours per day. I did some tugging each time I took a piss - about five 10 second pulls. At night, I did about 5 minutes of dry jelqs each night.

So I did that for about a month. Then I ditched the twist grip and wore a cock-ring (a 2” rubber o-ring from a plumbing store.) I wore this thing for several weeks - about 3 days a week. I think the twist grip gave some length when I wore it, while the cock ring gave me girth.

I then built a pump. I got a Mity Vac from Auto Zone for like $26 and a 2”x9” aquarium gravel suction tube from Pet Smart for $6. I would warm up with the heat pack and do about 5 minutes of dry jelks then pump. So I started pumping 3 nights a week at about 4-6 hg. I really didn’t know what I was doing at first, so I pumped the better part of an hour each time. I would get it up to 10 hg every 10 minutes or so just hit the 10 hg mark and let it fall back to 4-6 hg immediately. After pumping, I would use the heat pack on my crotch as I fell asleep. My wife thought I was nuts. I pumped while we watched some tv during the evening.

I did this for a couple of weeks. Then I added some clamping. I would do the pumping routine, then add clamp squeezes for about 5-10 minutes each time I pumped.

Then I bought I a PeniMaster. I wore this thing for about 3 days a week and continued with the pumping. However, I got a thrombosed vein. Holy fuck those things hurt, so I cut back on the PE for several weeks. After it cleared up, I just did the pump and PM for a few weeks.

I’ve noticed that by changing things up, my dick doesn’t get used to the stress. So there it is, I wish it was more scientific, but I really have just kind of done it by the seat of my pants.

Update - I have lost a bunch of weight also, but still need to lose 20 pounds to get to my ideal weight.
Devices Used
Pump
AutoExtender / AutoADS
Clamp
Imported from old PE database