Veganbro's Routine

Hanging SO for 1 - 3 20 min sets riding the fatigue

Pumping @ 4 hg for 30 mins ( started pumping 20/4/16)

Jelqing for 15 mins

ADS PE weights worn for min 5hrs pd

Devices Used

BIB Hanger

Vacutech Thickwall Pulsar

PE weights as ADS

Imported from old PE database