Vermut11's Routine

At 9:00 am till about 11:30 am stretching with the hanger (15 mins stretching 15 - off)
Then jelqing for 15 mins (or 200 jelqs)
Then 10 squeezes.

The same routine in the evening from 6:00 am
Devices Used
selfmade V-shaped hanger
Imported from old PE database