WangZ's Routine
Hanging 4-5 sets 20 minutes each and manual stretching about 10 minutes a day… hanging BTC SD and stretching SU SO
Devices Used
Malehanger
Imported from old PE database
NBPEL 6.5 X EG 5.80
Always open to the best way to get that length!
CHECK out my progress WangZ achievements with PIC