06-08-2015, 06:00 PM Webster02 Webster02's Routine Hot shower for about 5 minutesStretch in 5 directions at 30 sec eachJelq for 5 minutes (usually 100 strokes)Hot shower for about 5 minutesImported from old PE database June 8, 2015 BPEL: 6.25 MEG: 4.75 BPFL: 4.25 MFG: 4