Willy little's Routine

mon-fri
15 min warm up 3-4 15min sets hanging sd per day followed with 2 mins jelqing. 1-2 15min clamping per week.
sat-sun
15 min warm up 1-2 15min sets hanging sd per day
Other Things Used
clamping

Devices Used
homemade hanger
Imported from old PE database