Xtendeddick's Routine
Morning:
Stretch for 60 seconds up, down, left and right
Jelq for 5 minutes
Wear ADS for 8 hours (every 1-2 hours break to dry jelq to get blood flowing)
Night:
Jelq 3 sets of 5 minutes each
Devices Used
Autoextender w/ modified
Vacextender
Imported from old PE database
Started: 6.75" BPEL, 8" (20 cm) BPFSL (1/2015) x 5" (12.5 cm) EG; Current (7/2017): 8" (20 cm) BPEL, 8.2" (20.5 cm) BPFSL x 5.8" (14.5 cm) EG; Gains (7/2017): 1.25" (3.125 cm) EL, 0.2" (0.5 cm) BPFSL x 0.8" (2 cm) EG
Short-term goal: 8.25 (20.625 cm) BPEL, 8.3" (20.75 cm) BPFSL x 6" (15 cm) EG; Long-term goal: 9" (22.5 cm) BPEL x 6" EG