Zeek1375's Routine
5 min heat wet washcloth
3x15 JAI
10x30 sec manual up,down,left right
150 wet jelq
20 sadsak slinky 4 directions
150 wet jelq
Sometimes edging
5 to 10 min hot washcloth and heat pack
Imported from old PE database
Remember how far you've come, not just how far you have to go.
Starting: 6.0 BPEL 5.0 EG
Current: 7 BPEL 5.5 EG