Zlatan's Routine

5 mins hot wrap warm up

20 (30 sec manual stretches)

400 (3 sec jelqs)

5 mins hot wrap warm

200 kegels

Imported from old PE database


89% of accidents involving bears and bicycles, involve bears falling off said bicycles. "Come out to the coast, we'll get together, have a few laughs" "My plug in baby, crucifies my enemies when I'm tired of living"