Zurn's Routine
10 Minutes warm up using hot pad
20 Minutes Stretching (stretch one minute, rest 1/2 minute, stretch one minute, rest 1/2 minute, etc. for a time period of about 20 minutes)
5 to 10 Minutes warming using hot pad
Devices Used
Ball rings
Imported from old PE database
Regards, Zurn 3/1/204: bpel 6.00, eg 4.75, bpsfl 6.25 4/4/2004: bpel 6.25, eg 4.875, bpsfl 6.50 5/26/2004: bpel 6.50, eg 5.00, bpsfl 7.00 7/1/2004: bpel 6.50, eg 5.125, bpsfl 7.00 8/1/2004: bpel 6.50, eg 5.125, bpsfl 7.125