blood spots

Ok, I know that this is a very common injury and nothing to be too concerned about. I recently increased the intensity of my routine and have been getting blood spots in the glans. The thing is, i’m pretty sure that it’s from griping beneath the glans too hard while doing manual stretches. Is this a common injury for this reason, should i change my grip?

no takers?

Lol, I can’t believe “How to pronounce L-Argenine” got more replies than me!

Talking to yourself wbassett?

I would say lighten up on the new routine, ease into a more intense routine gradually. You could try different grips to see if you prefer one over the other. I would bet that those are “too much, too soon” spots. Take a couple of days off, then start back with your old routine and gradually switch over to your new routine and see if that helps keep the spots away.

thx, Thunder