Hard Flaccid

Hello, first post after lurking for a couple of months.

Just over a week ago (8 days to be exact) I was wearing my ADS for 6 hours, tension felt tighter than normal but nothing that made me feel uncomfortable. After removing the devise I instantly got hard flaccid with my glans very white. The next day I had aches in my testicular area and lower back.

Over these 8 days I have applied heat when I am able to, I have stopped PE completely, done RK, Pelvic floor stretches, rested as much as I can and have stopped masturbation.

I have stopped getting ‘random’ erections throughout the day, I do still have nighttime and morning erections though.

About myself:
I am 21 years old, 17% body fat, work a 9-5 office job, stress is bare minimum, only PE I have been doing is Rod Extender and ADS.

I know these things can take time to heal but I want to ask if I’m doing things right and what else I could be doing to help my recovery? I just want this to be over as I’ve seen people have this condition for years.

Thanks for the help.