Update on self-care or preventative measures, try a NIR+RED pad if you ever feel discomfort.


Stop setting goals, set objectives without limitations.

5.5 NBPEL Start~~ 5.7 NBPEL- 2011 ~~5.75 NBPEL/ 4.25 EG 2012 (Stop 11 years- Started again 4/2023 same stats as 2012)

6.2 NBPEL / 6.7 BPEL / 4.5 EG / Grower 4 FL - 12/2023 ~~ (Objective 6.75 NBPEL / 7.25 BPEL / 5.5 EG & Solid EQ)