Learn from my mistake.

Yeah, forgot to mention cold showers…God I love those.

Intermittent fasting?

Vitamin D3 5000iu/day?

Zinc/Magn/Vit C/Vitamin E/nutrients for nerve cells like benfotiamine, lipid-soluble vitamin B1derivative, vitamin B6 ?

I am just listing things I use and have benefits from.

Get help as well, psychologically. But if you want to do this on your own, which I always wanted and still do, not the best at it though and could still use some good talking to a therapist, GO WITH FASTING FOR LONG PERIODS OF TIME AND COLD SHOWERS. (not mentioning bodyweight training because, duuuuh, and well, maybe you’re not in the mood for that right now).

I injured myself fourteen months ago after my first PE session in many a year. Recovery has been long and slow, very slow. But I’m 80-90% recovered and hope it’ll just be a few months to 100%. If I decide to have another stab at PE I will be the most cautious and careful PEer ever. I agree a little, there should be a bit more in the way of safety first warnings in newbie section. Most people, myself included, don’t visit injury subforum till they get injured and then read these horror stories for the first time. Anyways, I wish you both a full recovery. There is hope.

No offense, but that just sounds like throwing guilt at others so there is less on you..

You should go visit mattersofsize forum and try reading the srt routine, and other newbie stuff.

But you can’t possibly say this website in particular doesn’t emphathise safety when all the threads I know of mention caution, even writen with red and before going in to the imp details.

Also, I never got an injury and seriously had those symptoms the OP mentioned but they went away fast…idk, Again this sounds like trolling for real. How many disclaimers can you find on another forum with another activity involved which is also dangerous to say the least..

I like the analogy with driving a car, because cars are super lame and CAN kill you, whilst pumping petrol into the atmosphere hurting other people and living things at the same time…PE will never kill you, period. Some people have overreacted when it came to their “most prized posession” in history in general.

I literally didn’t feel like I was going too hard and without warning that’s that and my dick will never be the same, maybe I am throwing some guilt but my dick is broke so please excuse me feel like you’d all be feeling the same if you were in my boat. Really wish I were trolling. Seriously sauceboss you don’t know what you’re talking about half of what you’re saying is uneducated opinion or pseudo science. I have seen a doctor and he didn’t care and I’m well aware of the use of xiaflex for Peyronies which needs to be used proactively but again my doctor didn’t give a flying spider monkey’s arse hole so now it’s permanent.

Although I completely agree that yes cars a bad for the environment and I hate that but given our modern lives they are essential this is not essential that was my point. I honestly didn’t think I was applying the right amount of pressure during my stretch I didn’t think I was doing it right from some of the descriptions I read so I tried two hands to maintain what I thought was the correct pressure maybe it’s because I am (was) a huge grower so not very thick or long when flaccid so less structural integrity and this allowed my penis to break easier. I just thought maybe it would hurt a little or be uncomfortable before I got any serious injury but I applied just more than my usual pressure and that was that. Now take what you want from what I’m saying even though I was keeping it extremely basic just stretches and jelqs because I’m not an idiot, ignore my anger and insist that its all my fault fine but perhaps use some of what I’m saying as a warning to others there won’t be a warning and go easy on any stretches they should just be used to warm up not to make gains. Also whatifnot sorry for stealing your thread hope you’re recovering.