New comer been doing newbie routine

Totally agree, walking is great.

A great Idea, I will start doing it, as I need to have some fresh air and walking is good thank you :)
And today all my pain is gone ! Even when I urinate I just had a very slight burn this morning when I urinated but it’s all fine and getting better.

Walking will help you in many ways. It clears the head too. Once you start you will not want to quit.

Tip. Wear comfortable shoes, cotton socks and do it while listening to your favorite music on earphones. You will be hooked.

The only negative is that for the first month your feet and calves may suffer a bit, but nothing serious or permanent. Just saying.

OK new update !

My pain until yesterday was something like 5% and just on the side, after masturbation I have no pain and I can urinate very normally again, and my EQ is 100% so everything was normal and I still have that 1 cm that I gained by jelqing and my penis health is excellent and today too ! The pain was completely gone. But while I was masturbation and kegeled a little bit, suddenly the last kegels was kinda painful when I kegel I have a burn in the left side of the penis, I had this while I was masturbating, I’m sure it’s not because of the skin, the skin is good but it’s happening only when I kegel, even if my cock is flaccid I can feel a burn on the left side of the penis when kegeling and have this burn as long as I can hold the kegel, I did reverse kegel and it’s normal no pain or anything, but why I had this burning suddenly ? My pain was gone and I masturbated yesterday too, but today I have this..

What can cause this kind of burn inside the penis (when kegeling) on the left side ?

How long ago did you start PE??

Did you do the routine more that once a day ??

Any gains before the injury ?

All details since day 1 is in this thread read from the first post here.

A better describe for the pain: when I hold a kegel for more than 1 second I feel a little numbness (kind of) on the left side of the penis 2 inches away from the tip of the penis (on the side). I feel any pain when I don’t kegel, even when erect everything is normal, and the pain is worse when I hold kegel while erect than holding kegel while flaccid, and the pain/numbness only happens when I hold the kegel.

Could it be a nerve damage ? How much does it normally take ? I didn’t have this until now, could it be because I stressed these nerves by kegeling too much while erect ?

If you know the answer of any question please let me know. Thanks

Don’t kegel too much. Maybe cc was full of blood 100% erection and by kegeling you pushed it too much.

What is CC ?

But yeah I pushed it too much I guess, but what is the cause of the pain ? Is it nerve damage ? Or another tissue or something ? And how much does it need to be cured ? I stopped everything again now, and see what will happen.

Thanks for your help bill10 I really appreciate that

Corpus cavernosum. It’s the sides of your dick.

Do not kegel a full erect penis too much. You don’t need that.

It is not a nerve damage or tissue damage. You just put a lot of uneccesary strain in it. Rest for a while , don’t worry.

After following PE I had erections so full and strong that actually hurt to have them, cause my penis had the capacity to do it but it wasn’t used doing it.

My best guess is you strained something. It ‘ll be ok, don’t worry.

Yeah I definitely strained something :D

Thank you for the help, the pain is slightly better, I will wait and see for the next few days.

After 2 weeks I still have that weird pain on the left side of my penis, the pain is like it’s getting pulled from both directions when I kegel (somewhat like a burning sensation) and sometimes I feel the pain even without kegel (rarely) I feel like that area is sore, it is not so painful but it’s very annoying and it’s been there for 2 weeks so I’m began to get worried. What can I do ? Should I take any medications? Should I put some ice on it from time to time ? If so.. How and what to take ?

Another couple of questions, had anyone here seen any condition like mine as I need to know what to do and how much averagely should I wait

Well, you can see a doc.

Well I went to muscles and joints doc, for my upper back I have an injury from lifting weights, and I told him about my problem in penis he made me squat and do some poses and asked me if I have pain and where exactly I described it to him, I was intending to go to a urologist but he is muscles and joints doc and good one he is very famous he was our national football team’s doctor anyway he asked me to do urine test to see if there is an infection and it was clean so he give me 2 medications he said it’s a simple inflammatory he gave me advil liqui-gel (200 mg ibuprofen) and Relaxon (chlorzoxazone + Paracetamol), he said there is an inflammatory, that will go in time, I finished taking them it didn’t work at the first week, but now I’m still taking them I still have slight pain hope everything is going to be fine, as all the pain in the side has gone even when I jelq now, and nearly no pain in the whole area, but only when I get an erect due to sore muscles but I’m nearly sure it will go soon enough and I did sperm test too to see if I have infection in Prostate just in case, I heard this kind of infection could be very dangerous but it’s clean too. Thank you for your time, I will keep you updated

No prob.

Just take the meds mate and give it time.