Pain in head while doing PC-Exercise!

First of all I must say that I did no PE like jelquing and streching at all, but I am thinking on beginning with it.

Yesterday I had a erection and thought, ok do some PC-exercises. I did my kegels and hold my penis, so that he could not flip up, like he normaly does. After doing it perhaps 10 times I had suddendly a pain in my head. It was there only a sceond , so nothing seriously. But I don´t think that is normal. Does somebody else had this once?

Hey noidea,

The pain occurred because you were holding the penis, preventing the extra blood that was pushed by the PC contraction from flowing and expanding the tissues.

Let it flip up, Nobody’s watching, right? It’s a nice sight anyway :)