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PC exercise before stretching

PC exercise before stretching

I don’t know if this has been discussed here, but over on PE Forums (My account hasn’t been reapproved yet so I can’t post there) DLD was talking about fatiguing your PC muscle before stretches to avoid the PC muscle reaction to stretching…has anyone conciously tried this?

I am going to give this a try…work the hell out of my PC while I am heating it with the heating pad, do my workout (which will hit the PC even more), then do the AI stretches. It seems like a good idea, and the worst that can happen is that your PC gets strong.


UberGoober

6-22-08: 7.5' BPEL, 7' NBPEL, 7.75' BPSFL, 5.25' EG

Goals: 8' NBPEL, 6' EG, 21' NBPSFL

to all

For anyone that would like to check that post out, here is the link


"...its' natural environment is in the hole, so why don't you send him home. His bags are packed, he's got his airplane tickets- bring him to the airport...send him home."

From: 'Happy Gilmore'

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