Preventive & Injury care w/ RED + NIR Pad

Twice in 4 month, after a water pump or jelq session that I may have pushed a bit too hard, I felt a bit of discomfort to almost what I would call a muscle strain. I immediately gave it 30 min with NIR + RED pad and it took it away or helped it feel better sooner.

I know that anytime you mess up your back or neck the first thing they recommend is heat. Any correlation between this with PE? I don’t know. I just want this message to go to the universe if it helps someone or if we can build on this to see what best practices could be after you pushed a bit too hard.

Has anyone else had a positive experience with this New/Old NIR treatment for PE?

As always please note that I ALWAYS warm up before any session.

Stop setting goals, set objectives without limitations.

5.5 NBPEL Start~~ 5.7 NBPEL- 2011 ~~5.75 NBPEL/ 4.25 EG 2012 (Stop 11 years- Started again 4/2023 same stats as 2012)

6.2 NBPEL / 6.7 BPEL / 4.5 EG / Grower 4 FL - 12/2023 ~~ (Objective 6.75 NBPEL / 7.25 BPEL / 5.5 EG & Solid EQ)