50mg Pycnogenol 3gr L-arginine 2 capsules of fish oil

What do you think of my supplementation?

Do you think that is enough?

What can I change?

Thank you in advance.

Looks good for keeping your blood flowing. Remember, largenine need to be recycled periodically.

recycled periodically? I don’t understand

What do you do whit it? And Where do I get them in Mexico? Excuse me my English, I don’t speak very well

Improve my blood circulation among other things, try in some herbalist or pharmacy.

Mejorar mi circulación sanguinea entre otras cosas, prueba en algun herbolario o farmacia.

Lay off for about two weeks every three months or so.

Thank you

You’re young, I don’t think arginine nor fish oil are healthy. Why do you want to take those?

Thank you ! ;)

Why not?

To improve my blood circulation that along with a good sport routine maintain a perfect irrigation to my unit.

Its bad for me? I’m 24