Originally Posted by happi_g_more
I’m by no means an expert, but I’ve taking a TON of creatine in my time. From what I’ve read CEE is much better quality then monohydrate. Plue, in my experience, monohydrate is a pain in the ass. If you don’t dissolve it properly, the stomach doesn’t absorb it.
Then it goes into the intestines. It’s way too big for the intestines to absorb, so your body flushes it.diarrhea!! I have tested this time and time again. If I’m persistent in dissolving monohydrate in hot water, I’m great and have decent results. If I don’t dissolve it.I get the runs, every time. CEE disappears in cold water quickly and I feel like I get equal to better results with it. Anyway, that’s my unscientific creatine study.
Hate to break the news but the bodybuilding community pulled cee from they’re products a few years ago
Your unscientific study is flawed but it’s ok because I have scientific studies for you to read
"After carefully reviewing every creatine ester available on the market place, the following results were found: All are regular creatine monohydrate mixed with an acid or without."
http://www.disc ussbodybuilding … ud-m105403.aspx
CEE is not a true covalently bonded ester
This means that it is infact a scam with the compound ionising in solution to free creatine, as does the monohydrate and all salts of creatine. In this case CEE would again represent no advantage over creatine monohydrate, except to the seller who can double the price.
Although CEE is probably not harmful in any way, it seems that it simply may not be as efficient as creatine monohydrate, and for sure it is no more efficient as creatine monohydrate. It therefore seems logical to save money and buy the type of creatine which is tried and tested: creatine monohydrate. My point is even if CEE formulas do work somewhat, they are certainly no better than monohydrate. And the outlandish claims that CEE gives ‘no water retention’ and such like are preposterous.
Read more at: Creatine Ethyl Ester: The Best Creatine or a Supplement Fallacy?
Test Results After 120 Minutes
72% of the initial CEE was available from CE2.(your pissing out most of it)
Only 11% available from San CM2 Alpha.
In contrast, more than 99% of the creatine remained available from CM.
I don’t even mix mono when I take it I just throw it on my tounge and rink grape juice, anyway cee has been debunked as a superior form and it is not as effective as mono
However the good news is this
You can now move on to creatine that works from beast nutrition,green mag, storm, or if you want to keep trying something new concrete however I stay away from that because it’s new like cee was after some studies I will drop money but I don’t have it to waste to get colorful urine.