arginine and lysine
I have been taking 600 mg of each after pe sessions after 1:30 pm and my dick feels and looks heavier during the rest of the day…
In the past I used to take them with an empty estomach just before bed…the combination of both aminos is said to be good to secrete more growth hormone (this happens while we sleep)…this is when our tissues regenerate themselves I would say…please excuse my poor vocabulary but I guess you must understand what I am trying to say…
The theory of the HGH is not 100% clear to me so as I knew arginine was good for blood circulation and erections in general I started taking my combo after sessions…I even think it could be a good idea to take the stuff in the morning.
600 mg maybe 1200 mg of arginine is enough…(I weight 80 kilograms)
I read some of you guys are taking like 3 grams a day (3000 mg) of pure arginine…that is too much for your body, believe you don´t need that much.
I decided to include pumping in my routine…right now I´m gonna post in the pumpers forum…I´ve done my reading already and I hope you guys will give a hand since I have questions.