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Bad news about Vitamin E ?

Bad news about Vitamin E ?

I have seen a lot of recommendations here for taking Vitamin E.
I thought I will lookup on this supplement before I start using it.

Seems like there is a lot of negative things about Vitamin E.
here are some links-

Vitamin E may shorten life

Excess vitamin E can promote bleeding by interfering with vitamin K
Optimal Dose Of Vitamin E Maximizes Benefits, Minimizes Risk — ScienceDaily

Extra Vitamin E: No Benefit, Maybe Harm
Extra Vitamin E: No Benefit, Maybe Harm - The New York Times

I never was a big believer in vitamin E I just take whatever is in my multivitamin.


I haven't failed, I've found 10,000 ways that don't work. Thomas Edison (1847-1931)

Excess amounts in the diet can also lead to osteoporosis.

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