Cheap L-arginine

“eat more vegetables to grow up big and strong” We have all heard it and know I know why. L-arginine, which can increase testosterone and blood-flow is found abundantly in most vegetables. I assume its removed during cooking like most other nutrients but raw vegetable’s are a cheap source.

Any idea of how much is in, say, a cup of raw broccoli or vegetable that has a lot in it?

Not sure but It probobly depends on what vegitable and how you cook it. I bout some l-argninine yesterday 1000mg 90 capsules for 18 dollars though at gnc.

I don’t think vegetables contain arginine……

I have read that a good source of arginine it’s kiwi fruit…
I eat a lot of kiwi and I assume,also, yeast that provide me with some good dose of levine…
I hope this is usefull

Bye;)

Check out the table at the bottom of the page.

I get 200 caps of 500 mg. at swansonvitamins online for 7.79

Item SW935

Great shipping, too. It’s a good source for cheap damiana as well. I’ve used them both for years from that place, and they’ve worked well for me.

Vegetables would be a poor source of l-arginine, being that arginine is an amino acid, which is a constituent of protein.

A cheap source for l-arginine would be https://www.bey … d-a-century.com or https://www.bulknutrition.com , which both sell arginine or various salts in the powdered form. Beware, powdered arginine is nasty, and must be capped to ingest.

Arginine is best absorbed on an empty stomach, since it competes for absorption with other amino acids. Also, arginine does not increase testosterone.