I take them as directed on the bottles:
Concentrated Ultra Lecithin (1 - 2 softgels): 2,400 mg with 2 softgels
Tri-Amino Supplement (4 horse size tablets): L-Arginine 1,447 mg
L-Ornithine 900 mg
L-Lysine 1,200 mg
Footnote: Round two went as good as round one. There was a noticeable increase in semen volume that we both noticed.