How Much Citrulline Is Enough For Erections?

I’m trying out the holy grail for increased loads, and it’s working fine so far. I just got citrulline malate today because I read, it’s better than arginine. The package says take two servings of 3g a day. I took one serving and my erections are hard as a rock and are veinier. Is 3g enough or should I still take the second serving?

Bump

I felt the same!

I didn’t bought for erections but it seems that all times I take it I get extremely hard!

I take 2.4 mg of citruline before gym (not malate) and I work out almost fully hard, the problem comes with the shower! I get hard and do not back to the normal by a long time.

I take 5-6g before a workout for the pump but sometimes I need taurine as well to not get cramps from the insane pumps.

If you’re seeing a strong benefit from one dose, sounds like you don’t need the second one.

Stick to the one dose of 3 grams if it’s doing it for you.

I take 6-8 grams a day, have been for over a year. It works amazing for the gym and the PE/bedroom.

What brand do you get?

I guess it depends what you are using, and to what end.

I use L-citrulline. 3g a day seems sufficient. My go-to brands are Doctor’s Best - Kyowa Quality and Amazing Formulas capsules for on-the-go. I usually split my dose in 2, 1.5g in the morning and 1.5g in the afternoon. It’s important to take it between meals to increase its absorption. But as it’s been said, if 3g is doing it for you of the malate is working, I see no point in increasing the dose. On ‘off’ days, I only take 1.5g to avoid becoming accustomed, though I’ve not read of this anywhere.

Primaforce, not expensive and works very well. Good ratings.

take as much as you want, 9g

I take 5 g citrulline and 5 g arginine every morning. The combo is supposed to stay in your system longer. Citrulline is converted to arginine through metabolism, so the arginine is taken for immediate effect. In the beginning, I saw sporadic erections soon after taking. Not sure if that is attributed to taking the citrulline, arginine, both, or coincidence.

2000mg three times a day with meals per examine , honestly I’m 34 and take it with beetroot powder - 1500mg with dinner does me just fine.

This is interesting. Not sure how I have never heard of it before. After some research, and of course your testimonials, there seems to be something to this. Some even say it helps their overall energy level. I need to start dragging my self to be more active, but my energy level are usually low along with having two kiddos under 4yrs old. So hopefully this supplement can also boost my over all energy levels along with helping make my erections extra firm. I ordered some L-Citrulline and am going to see how it goes. It seems like 1500mg / 1.5grams twice a day is about where I should start, does that seem good?

I would suggest including l-Arginine with l-citrulline. It has been shown that the body uses l-citrulline to produce l-arginine. So in a sense you’re going after l-arginine in the first place.

I’m looking to include Panax Ginseng and Maca powder as follows: 3 g l-arginine, 3 g l-citrulline, 3 g Ginseng, and 3 g Maca twice daily along with GNC Prostate and Virility, omega 3, and 10000 IU Vit D and 100 mg Vit K. All of these are pertinent to penis health and blood flow.

The standard dose is 3 gr of L-citruline or 6 gr of Citruline-malate. You’ll perceive improvement the second or third day. It works, but need more than one day