I want to boost my HGH and testosterone levels...

Any idea’s on easy supplements to take to do this?

Is boosting testoserone a good idea just to try short term?

I am trying to raise both natural levels of these in order to get a new angle at the firm flaccid injury that I and others have.

I have read that not eating within 2 hours before sleep, and taking L-arginine before bed can help, but 60 grams was needed in the one article I read which is impossible without injections, can boost HGH levels, but are there any supplements that do it naturally?

Working out boost testosterone naturally.

Dhea

If you want to boost HGH levels then:
1. Start supplementing with GABA(an amino acid) 30 minutes before your workout.
2. During your workout, do a few 100% effort sprints(for example, on a rowing machine) for 30 seconds.
3. Don’t eat carbs within 2 hours of bedtime like you said(insulin in the blood discourages HGH secretion).

All these things are proven to increase HGH by as much as 500%, and possibly more.

Hope that helps!

Be very careful if you supplement with the sort of testosterone most body builders use. It is not bioidentical (not the same as human TT) and much of it is taken orally. TT taken orally can screw up your liver. Conversely, the TT proscribed by doctors to those on HRT (e.g. me) is bioidentical and taken either straigtht through the skin (applied to the uppper arms and shoulders), by injection, or by a slow-release implant in the buttocks. If you can’t get your doctor to fix you up, better to follow natural methods as described above.

Squat

There’s not much point taking any test boosting supplements if you’re not training hard on a regular basis.

They’re called supplements for a reason.

Oh I just remembered(how could I forget). Take divanal which has an active ingredient from Nettle Root in it(to 95%)- it should double your free testosterone, however will probably give you acne.

Acne is a sign of too much TT in your system.

Is there any reliable study? Why don’t use the nettle root itselg, in case? It should cost near nothing.

You can skip down to "Nettle" section here:

Vitamins and Supplements Rooted in Science - Life Extension

It’s explains it quite well. This studies shows how one of the lignans, 3,4-divanillyltetrahydrofuran, an "outstandingly high" affinity for SHBG(Sex Hormone Binding Globulin):

http://www.ncbi … /pubmed/9434605

This compound, 3,4-divanillyltetrahydrofuran, effectively binds up SHBG, deactivating it, so that there are much lower levels of the active form in the blood, leading to an particular increase in free testosterone(as well as DHT, which although great for muscle growth, can accelerate male pattern baldness).

Plain Nettle Root Extract only has this 3,4-divanillyltetrahydrofuran in a 10% concentration at most. The Bodybuilding products with this stuff has it standardized to 95% concentration.

The bodybuilding products will cost you around $25 a month(considering you cycle it 4week/weeks), however I have located the organic Chinese extraction company that creates this 95% powder, and have recently bought 0.5kg of the powder(it was the lowest amount they could supply, I bought a "sample"), for a significantly reduced price.

This 0.5kg "sample" will last me for a total of 26 months(at 1.2g per day, all before lunchtime, 4 weeks on, 4 weeks off), and it works out at less than $8 per month(5 Euro per month).

There have been blogs on the bodybuilding forums, along with blood tests(before and after 4 weeks of supplementation)(one of the logs was done by a doctor) and they show an increase in free testosterone(from 150% to 200%) and an increase in DHT(bad if you are balding) and a decrease in estrogen(great for the older ones).

I think I may be prone to to male pattern baldness, so I will be taking various measures(I can let you all know; just ask) to prevent this occuring.

The website for the cheap wholesale stuff from the factory is:

You can talk to them live on the site.

Seems not worth to me.

I would not take any supplements you hear about until you do your own research or see severable reliable-looking studies on the subject. Claims of effectiveness are a dime a dozen.

1 mg of melatonin before a workout will help the output of more hgh than your body is already producing during an intense workout (it will not make you sleepy at that dose and without the absence of light). As for a test boost, try an anabolic activator, many companies sell them through supplement warehouses and so forth. Also, multi-vitamins are very good. Universal has a very good line of products that I highly recommend, such as the animal stak 2. Good luck.

buy dhea but not more than 2 3 months.