Yes, you can take them either way. Generally, not breaking open time release meds like anti-psychotics or pain killers is where problems come into play. Some TR caplets, especially those like my son use to take, are layered, rather than just slowly dissolve and maintain a steady release. The layered caplets deliver an initial full dose of medication, then dissolve to the next layer hours later, which is also another full dosage. People who break them or chew them can receive potentially lethal dosages of medications.
In your case, this is creatine monohydrate that has been encapsulated as a convenience for ease of dosing and avoiding chalky gritty liquids, so yes, you can take them either way.
Normal dosage scheduling is 20 grams per day for the first 3-5 days to “load” and then 5grams per day from then out as maintenance dosing. There are two schools of thought; pre-workout and post workout. I take the creatine within 30 minutes post workout to replenish my system when it is depleted and more likely to upload and absorb better. On my off days, I will take it in the am.
Take them with a nice glass of grape juice as it will act as the perfect transport vessel for more rapid absorption. Also, make sure you’re drinking plenty of water throughout your days.
Hope that helps!
