PE Growth Supplementation

Hello All

I was thinking that one the key PE indicators all have a factor of good circulation going to the penis. So I am planning on adding l-citrulline, zinc, and increase cardiovascular exercise in order to deliver more blood to the penis for better growth after my length and girth routines.

What are your thoughts or results fro this?
Also if anyone is trying daily Cialis as well have you noticed an improvement?
Any other supplements I should know about?

I’ve been trying a cocktail of supplements that include zinc, L-arginine, L-citruline, omega 3 fatty acids , CoQ 10, and Vitamin-D. I’ve also been doing a lot of Pilates to strengthen my core and pelvic floor muscles. Pilates are fantastic!

I just started back on PE 4 weeks ago and have noticed a significant improvement in healing and libido.

I have been taking 10mg cialis every other day and my EQ is through the roof. Gained 1/4in in EQ to be exact. My routine is very light due to lack of time I can dedicate so I doubt I will make any major gains with it.

My supplement routine includes:
10mg Cialis once a week - Don’t over do this.
3mg L-Citruline in 500ml water every second day - 1 hr before PE/Pump sessions
Organically sourced multivitamin/mineral every 3rd day (Bioavailability is important) common cheap versions are of little benefit.
Vitamin D - in oil form daily
Brazil Nuts daily handful - High in Selenium and fats that are beneficial to recovery and growth hormones
Eating Cruciferous green leafy vegetables like Kale daily

Stay well hydrated

I haven’t used any supplements and gained 2 inches in lenght and 1 girth in a little over a year, not only that but my diet was crap and I was severely depressed, was ejaculating ever2-3 days, but still I got it to where I wanted it.

I believe collagen supplement especially with all types would be beneficial as that is of what dick is made of.

I would suggest taking pycnogenol its proven to increase blood circulation all around the body and overall improve hearth health and promotes longevity

How did you gain that much in such a quick time? Did you pump/stretch?