This has been a slow thread..
I’ve been searching on TP to see if there are any threads regarding this issue. It seems to be a common problem that pops up every once and a while. The evidence is a little horrifying: Adderall is simply not good for your sexual health (where this post will probably get more attention.). Most of the threads cut off before the OP can further describe their dilemma/plan to go forward. It seems that the logical solution is to stop taking it. However, this did *not* work for me. I went cold turkey for about 3 weeks and was not settled (although through those 3 weeks I still tried supplements, it is very possible that they actually worsened my ED). I lowered my dose and got on with my life (it seems I truly need the stuff to study). The purpose of this thread is to briefly document some of the effects that various supplements have had on my bod/dick in various combinations while I was on 20mg of Adderall.
Omega 3 EPA 1000mg, DHA 200mg
More energy but not fully accessible energy (in the sense of utilizeable energy for stuff like academic projects/reading). It made working out more enjoyable. I found a thread in the supplements board that said it can cause anxiety. While I was undergoing relationship bullshit and suffering anxiety it is possible that the Omega 3’s exacerbated it. I’ve found that it caused sleeping problems. I believe that I was taking too much and have cut this dose in half to see the effects. Still pending on that.. So far, no effect on my erection quality.
L-Arginine 900mg twice a day
Stupid energy (good for repetitive tasks, again like working out). My workout endurance went up by a lot but the type of energy it gave me was useless for intellectual activities. It felt like it was actually making me stupider (if that makes any sense). L-Arginine in isolation had limited but noticeably negative effects. My erection quality actually went down, surprisingly. I tried it for a month and when I was on and off Adderall and have since stopped. I once took 5 all at once to experiment with the HGH effect but it make me feel so regrettably stupid and obsessive compulsive that I stopped and never tried it again. I’m considering trying taking 4 or 5 during days I workout as a preworkout supplement.
Dopa Mucuna, Velvet Bean Extract (L-Dopa 15%) 800mg, L-Dopa 120mg
Made me very very aggressive. Actually to the point of making some regrettable decisions. It seemed to prolong some of the effects of Adderall. If I felt I was waning on the concentration effects of Adderall I would take the recommended amount of Dopa Mucuna and I would soon be able to concentrate. I tried this on and off for 2 weeks. It increased my libido sometimes to an unbearable point. But it did not do this consistently. It also did not improve my erection quality. At times it seemed to give me near unbearable amounts of sexual energy with no outlet (because my dick did not consistently function). Masturbation was the only solution for this but when I couldn’t get it up I would simply just have to find something to do until I slept or the effect wore off. Very dangerous and psychologically destabilizing for me. Off of Adderall the effects were the same minus the ability to concentrate.
Hawthorn Berries, 565mg
Pleasant. I think it served as a mild anti-anxiety. I took it when I was having the worst of my ‘heart problems’ and it probably psychosomaticly relieved some of the symptoms. I took them everyday for 3 weeks and then sometimes as needed (when I felt my heart working up). It really seemed to stabilize my heart rate, removed palpitations, and overall seemed to improve my heart health. This, so far, is the least dangerous and ‘user-friendly’ supplement I have taken. I haven’t experimented (because I never felt I needed to) with doses and it seems to have no indication of interaction with any of the other supplements. Both on and off Adderall it is pleasant, simply. But, no improvement in erection quality and no effect on my sex drive.
Ginkgo Biloba, 120mg
Old standby. This has, in the past, improved my erection quality and stabilized my mood. I haven’t noticed the memory effects that it is supposed to have. When I was having psychological ED issues years ago it really helped my erections were harder and came more frequently. Also, when I was red balled from intense vascular constriction due to Adderall it would open up circulation to those areas and relieve the pain (my Adderall prescription, I am realizing, really probably was too high.). Recently though it has not served to improve my ED issues. I’ve used it for years, but during the worst of my ED issues it did not seem to help which was very unfortunate.
And yes I have stupidly tried all of these together at the same time for a days and in different combinations. However, only a few had noticeable effects.
L-Dopa+L-Arginine+Omega 3:
By far the most ‘unbearable’ combination. Lots of pent up energy and no outlet. It resulted in poor decision making, an inability to sleep, and a general feeling of stupor. Possibly exacerbated anxiety and paranoia. My noted case of extreme aggression came from this combination. However, it was only on this combination that I truly felt I could have sex and perform well without anxiety. So sexual anxiety was replaced with paranoia and social anxiety. I’ve only tried this a few times and I don’t recommend it. Although my sexual anxiety was displaced I did not not notice any improvement in my EQ.
Gingko+Hawthorn Berries+Omega 3:
Overall no dramatic effect. The supplements in this combination seemed to work subtly. It did not effect my libido and my erection quality but I definitely felt that I could concentrate.
All the listed supplements at once:
For a while (about 1 week) I would start with Omega 3 in the morning at the recommended dose, take the L-Arginine, wait and take the L-Dopa and then take Gingko and the Hawthorn Berry supplements after lunch. This resulted in a lot of the aggressive energy from the L-Dopa to be mitigated. None of the supplements in this combination seemed to potentiate each other. Rather it seemed the Gingko or the Berries were tempering the stupidity from the Arginine and the aggression from the L-Dopa. I was hoping that the combination might unlock the supposed positive sexual benefits of each but this was not the case. But this was not the case. For the amount of weird stuff in my body I felt oddly normal (able to focus, interact with humans, etc. But still nothing that improved my sexual health). Being freaked out by the amount of stuff in my body I dropped off the experiment.
All this occurred over a period of a month and a half and is somewhat ongoing. I am now taking just 10mg of Adderall in the morning and 10mg later if I feel I need it. I experimented for a few days taking half of the Omega 3 dose. In the morning it helps me rouse more easily if I am not taking Adderall. If I take Adderall and the Omega 3 each seems to overshadow the other with the Adderall eventually winning out: there doesn’t seem to be a point. Later in the day it seems to have the effect of an energy drink. No apparent effect on anxiety.
On the list to try: Ginseng, Zinc, Yohimbe Bark (scares the shit out of me though). I am strongly considering going to a Urologist to at least get some of the more serious possible issues out of the way. The only consistent solution I have seen on this board is Cialis. I will try the Ginseng and Zinc for a few weeks first. The Yombimbe Bark I might have to pass on. The other supplement I am optimistic about is Maca. I fear, however, that I am seriously messing with my body’s dopamine and serotonin and might just go cold turkey on everything and just drink coffee when I want to study. Also, since I was not so scientifically minded I did not rigorously track dates and effects. Much of this is from memory. I will perhaps try to document my experience with these other supplements more fully.
I would still appreciate, however, members with experience in this issue pointing me in the right direction or making recommendations.