What are the actual supplements that WORK?

Hi everyone. I used to ignore the supplements part of PE but have decided to take it more seriously recently. I’m microdosing on cialis (5-10g daily) and also took L-arginine. That’s in a desperate attempt to cause more bloowflow to my penis because being a grower is a massive pain for me.

From your experience, what seems to work? I’m mainly interested in stuff that could help with better erections, bloodflow and libido increase.

Anyone know more about this ashwaganda that I keep seeing everywhere outside of this forum too?

I have taken L-arginine in the past (4 to 6 grams as needed) and experienced improved EQ, but the effect doesn’t last long with L-arginine alone. In my experience, it has to be taken within an hour or two of the intended “need” for the extra bump. I started last week with L-arginine/L-citrulline combo (500 mg each per capsule). The combo is supposed to extend the effect. I am still experimenting with the dose, doing 4 grams per day now. Not quite feeling the effect as with the L-arginine, but still a little better EQ. I probably will bump up the dose to 6 grams per day starting tomorrow. I will report back. Cautionary note: as with most supplements, there are some health conditions and medications that L-arginine and/or L-citrulline are not compatible with. Check a reliable source to make sure use is safe with any conditions you may have or medications you may use.

Also interested in other supplements others have found effective.

catuaba bark
muira puama
mucuna pruriens
astragalus
french pine bark
avena sativa
butea superba
tongkat ali
tribulus terrestris
magnesium/zinc/vitamin C/Vitamin E
All B vitamins
citicoline
maca root (gold, red and black)
boron
dodder seed
yohimbe
pygeum

Some, if not all, of these supplements can make your libido go through the roof, your cum shoot through the roof, and your orgasm to go to the stars. I use all of these things, not at once, but spaced out through the day and week. I cum hard, a lot, and often. Try to take some of these and see how they affect you, you might find that a few give you stellar results!!

Hi man
which ones do you use in particular? Thanks.

Tongkat ali *seemed to* make my T go through the roof for a week before it subsided to nothing again. Or maybe it was all a placebo effect. I’m not ready to toss out the bottle quite yet, though.

Zinc
Boron
Arginine

These are the ones that made an obvious difference to sex drive for me.
Pygeum for bigger cum loads