What's best to reduce refracotory time?

I am older so my performance is not what it used to be. I just wonder what is there to reduce refractory time between ejaculations if any?

Thank you

From the chemical line up, you can always try Viagra (sildenafil) or Cialis (tadalafil). As you probably know, Viagra hits hard but only last for 4 hours and Cialis is a little more subtle, but can provide erection benefits for up to 3 days. Each one may reduce your refractory time, but you never know unless you give them a try.

I am probably one of the older, active members posting regularly here. My refractory time, at times, is only a matter of hours, and never more than 12-18 hours. I attribute that to the extent which I do jelqing and Kegels. When I started here 20 months ago I never would have believed the results which I have experienced if someone had told me that it was possible. I also did not have morning wood at all.

I have had a gastrointestinal virus for the past 5 days so things have been very rough in that area. Before that it was possible to edge for 20-30 minutes several times a day with an extremely hard erection. When edging I would not ejaculate.

You can check out my progress report for more detailed information.

I do not use Viagra or Cialis. I do take a couple of free testosterone boosters.

Thanks guys ATM I take Tribulus as part of my gym routine and I get good results and as gprent states I do not want to take cialis yet although this girl wants me to come twice in succession I have never tried before but I did come twice in a row about six months ago suffice to say I was super horny LOL!

good news restored91 but 18 hours may be too long for me Do you guys take any boosters?

HGW, Maca and stay well hydrated - my refrac time is between 5-10 minutes.

41 years old, non-smoker, moderately fit (about to get back into the gym to get to work on that), ocassional alcohol use. Diet helps a lot - my erection tells the tale when I’ve been eating healthy versus not so healthy.

Prolactin is the hormone that is responsible for the refractory period.
As gprent said above, a PDE5 inhibitor such as sildenafil will work well to reduce refractory perioids, but you can also target prolactin directly.

There have been discussions of this here in the past, so have a search, but pharmaceuticals such as pramipexole, bromocriptine and cabergoline will lower prolactin serum levels. Chasteberry, high doses of vitamin B6, Maca and zinc are some non-pharmaceutical things that are known to aid prolactin reduction. Supplement with zinc and some of the other natural ones and see how you go.

Prior to developing ED, I found that if I did a long kegel as I started to ejaculate I was able to reduce the amount that I actually ejaculated. Apparently, by retaining some of the ejaculate I was able to reduce the refractory time by about half.

Now that I have ED, all I need do is pump up my dick, slip on a tight tension band, and I am ready to go again.

Thanks papple you brought the encyclopeadia to me . @dtwarren nice to see you around yes kegels are one of those things that will help but I keep on forgetting them Do not know whay on earth I do not recall when I need them

I often “forgot” to kegel. My mind told me that a bird in hand is worth two in the bush.

Primary Prolactin Inhibitor Supplements:

1) Vitamin B6
2) Vitamin E
3) SAM-e

Secondary Prolactin Inhibitor Supplements:

1) Ginseng extract
2) Maca powder
3) Ashwagandha
4) Mucuna pruriens
5) Zinc
6) Ginkgo Biloba

Or, just to suggest an alternative - multi-orgasm technique. There is a lot more on the topic, if you like the idea. :)

The way to reduce refractory time is to never allow yourself to get to that stage. If prolonged sex is the goal you will have to learn to dry ejaculate or stave off the “no return” climax. Its pretty easy to learn and the sex is much more incredible in every way, but you have to relearn or develop a new process in your biological/physical reactions to sex.