Damage done by porn and over masturbation ?

I have been masturbating almost 10 years now regularly.

What are all the harm which have been done ?

Can the harm undone ?

I am curious to know.

Please help.

I’ve been masturbating regularly for almost 40 years. There’s been no harm.

Porn on the other hand can have many harmful effects. Thoughtful Gold has a very forthright post on this topic.

Seriously but I have seen many posts that masturbation can cause ZINC deficiency and lead to increased aging effects and early death.

I don’t know whats the truth but I am in a shock. I mean I am still intimidated by those posts.

If anything masturbating is good for your prostate. Plus I’ve found that it has made me more aware of myself and better sexually.

If I were you I’d go to my doctor and discuss my concerns.

Zinc does attribute to a healthy penis, it’s not a bad idea to take some zinc supplements while doing a PE routine. Porn can cause a type of ED from being over sensitized by it meaning it’s harder to get random wood or get it through none physical touch with a partner. This seems to affect people differently.

As O’Blivion mentioned above, masturbating is good for the prostate simply because ejaculating helps to build a healthy prostate.

So does quitting watching porn helps in any ways ?

Helped me a lot. Better erections, more erections, better flaccid hang, and a handful of psychological improvements as well. Including reducing body dismorphia, more interest in sex, general happiness, more energy, no more “cleanup shame” etc

I’d encourage you to read other posts regarding it. There are a few with discussions of people who have quit porn for months and their results. I’ve only quit watching porn myself for 5 days, haven’t noticed too much myself yet but it takes time from what I’ve read and can be dependent on how much and how long you watched it for.

So were you experiencing low libido and not better erections ?

The whole zinc deficiency is due to ejaculating, so if you masturbate followed through with ejaculating multiple times everyday you may be using a lot of zinc. Now you can always eat foods high in zinc or take supplements.

I really think this subject differs from every person. It is mostly a mental issue that can form from it. With some, they may notice increased focus, higher drive and perhaps a more confident mood when they do not ejaculate that often.

Others may experience quite the opposite and feel very edgy, frustrated and a loss of focus or drive.

I think it really depends on the mentality of the individual. One thing I believe is you should at least release every few weeks, in order to maintain a healthy prostate like mentioned above. I do think it has benefits for a male to release, but how often? That is the golden question, and I think it varies from one person to the next.

So is it good to take the zinc supplements or should one consider seeing a doctor ???

There is nothing wrong with taking zinc supplements, I think you’d find a lot of people doing PE take them. You can also research foods with lots of zinc and incorporate those into your diet as well.

Too much zinc is not good for your body so you have to watch your intake level.

Low libido and bad erections along with hard flaccid in my porn days. Wasn’t worth it

Hello brother,

Take no offence to this but I’m curious as to why you are creating another thread about the same issue that you have previously stated. Your answers seems to be short and it doesn’t look like you are even taking in and applying the advice from a lot of these members. Base off of the last thread, you have plenty to work with so again, no offence why start another thread with the same subject?

Most of the members response are over lapping from the other thread you created. If you are truly a person who is going through hardship, by now you would be busy with applying every advice that was given to you from the previous thread. So if I were you, the best advice that I can give now is start applying the advice that were given to you if you haven’t done so already. Take care and move forward. Cheers