Female curiosity

Welcome Zaneblue :)

I have been doing weighted kegels, I believe you can only do them when semi erect otherwise you can’t get your dick to “bounce”. You need some blood in your dick for it all to move about, this is what I have found out anyway.

Thank you for all the information, I will let my girlfriend know ;)

Dang, with all of you men so willing to be experimental on your genitals, I am tempted to lure you all onto my diet and persuade you to try the Aneros. Very tempted—turn you all tantric.

Well, don’t keep us waiting, spit it out.

Damn right, spit it out ;)

Zaneblue:

No, hanging must always be done while flaccid, hanging while erect is very dangerous. But lifting 25 pounds of lead by kegeling works the PC muscle to the point of fatigue quickly. Beats the hell out of Dr. Ruth’s old wet towel across the erection lift, I can assure you.

PEst, you don’t need to get the blood bounce in the hanger, just the lig tug-back is enough to work the PC. The weight only has to lift a small bit, but with lesser weights, like the lead pe weights, the I can see using the bounce of the erection or semi erection to lift them. However, the results from working this muscle is very effective. The reward is of course the dry orgasms which are really great. Edging and ballooning while clamped using kegels and reverse kegels to keep from going over the edge is a great exercise in controlling orgasm. (Kind of an Orgasm Management, if you will) I’ve gotten to the point where I can hold an ejaculation almost indefinably and yet come several times in dry orgasms. I like to do this until complete failure. It is very good cardio. The little woman loves it too, because we do it till we are both exhausted. You’re right. There is a wealth of sexual information on this site. You’ve discovered the Mother-load, of sexual extravaganza.

You know—the Aneros goes up your ass.

I posted a link to my diet earlier in this thread, but what the hell, here it is, the hardcore version for men and women. It’s pretty wordy, sorry

Men and women should both take every day:

Fish oil. Eight pills of the OmegaRx brand from Zone Labs, double the dosage on the label. Two pills of Carlson’s Super DHA. Don’t take fish oil like this if you are on a blood-thinning medication like Coumadin or aspirin therapy, take lots of over-the-counter pain relievers, are scheduled for surgery, are allergic to seafood or have a defibrillator. It would be a good idea to check with your doctor if you have any medical conditions before doing this. Start slowly, one pill a day, adding one pill per week. Take with food.

Women should take the RDA of calcium/magnesium/zinc (1000 mg/400 mg/15 mg). Men should take a product called ZMA, according to the directions.

A good multivitamin like Centrum

A glass of orange juice or or some other Vitamin C source.

Women who are able to menstruate should take a little extra iron, around 10 to 15 mg per day.

A half ounce of good dark chocolate like Lindt 70% Dark or Dove Dark Promises.

Of all that, the fish oil and magnesium/zinc are the most important, but the other stuff helps. The next most important thing is exercising the PC muscles.

Women should get the Gyneflex device and work their way up to being able to comfortably flex level #4. This is a baseline—results improve the more muscle strength you acquire—the Gyneflex goes up to level #6. Women should work out with it twenty minutes twice a week. Just rhythmically flex it in a way that feels comfortable—you don’t have to squeeze and hold.

Men should get the Aneros and use as directed. In addition they should strengthen their PC muscles by draping a towel over their erection and doing “lifts.” Increase the weight as the muscle tone increases.

Now for the “diet” part of the diet. The most important thing is to eat enough of the right sorts of fat. Transfats (partially hydrogenated oils) and polyunsaturated fats (corn oil, soybean oil, safflower oil, etc.) will actively interfere with the fish oil. Fats should be saturated fats like from meat and dairy and monounsaturated fats, like from olive oil and nuts. Canola oil is fine too.

Try to eat protein at every meal, as long as it’s not soy. Soy, tofu, will not work with this diet. Try to eat good carbs like fruits and vegetables, and cut down on grains, breads, pasta, potatotes, sugar, junk food, etc. Diets like the Atkins Diet, the Zone Diet and the South Beach Diet work very well with this, although you do not have to restrict food intake for this to work, just eat the right sorts of foods.

The more caffeine or nicotine ingested, the less the diet will work, especially with women. Men are hardier. Antidepressants also interfere with the diet (with the exception of Wellbutrin), however, many people going on the diet find they are able to stop taking antidepressants under the supervision of their doctors. Fish oil has been proven in rigorous studies to help with many of the same illnesses currently treated with antidepressants. Birth control pills will interfere with the beneficial hormonal effects of the diet, but some women have had success becoming vaginally orgasmic on the diet while also on hormonal birth control. And other women have needed additional testosterone replacement therapy along with the diet for best results. The diet works well with TRT because it helps to keep SHBG low. It depends on your own body’s particular hormone-producing abilities.

Many people focus on the difficult food part of the diet, when the supplements and exercises are much more important.

Big Girtha, I bow to your expertise. Is it dangerous for me to recommend men do lifting while erect with towels?

Hmm, now I am tempted to post a link here to hanging procedures for men chasing after the Super-O with the Aneros. I am certain increased BC muscle tone will help them along their way.

I am liking this website. A round peg in a round hole.

Did you say 25 pounds! Holy fuck!

Don’t base everyones achievements on BG’s, he is a crazy guy who likes to bash his penis to shreds :P

I think Bib holds the record, doesn’t he? Something like 40 pounds. No, Zaneblue. Lifting the wet towel with an erection is not dangerous(I don’t think). It is kind of minor legue to the kind of hanging we do here. I was talking of hanging heavy weights with a hanger, it is a totally different ballgame.

First, welcome to thunder’s
Question:
Do you mean fish oil in addition to the OmegaRX and Carlson’s Super DHA, or are these the source of the fish oil?
dink

Uh oh, am I getting close to a record? I hang SO with 37 lbs every other day.

Goodness gracious, be careful men!

Yes, the Carlson’s and the OmegaRx are fish oil brands.

Always. Thanks for caring :) .

No seriously Xeno, slow down with the weight. I don’t believe it is that important to increase the weight so much, just try different exercises after hanging. If the hanger slips or something while at that weight, it could do permanent damage. Also, if you are hanging too heavy and you get slight tissue damage, then you won’t gain as fast as if you were doing lighter weights.