foreskin stretches?

hi all i have a question for anyone who can help. whilst flaccid my foreskin can be pulled back but it is kind of tight and when erect i can pull it back but it is very tight and causes me pain it is so tight that you can see that just under the head of my penis is being compressed to half of the size of my shaft(which i might add is kind of painful) is there any kind of exercise or stretching that can be done to help this?

thanks to all that answer this your help is appreiciated.

Manually stretching has been shown to be effective Do an Internet search for "tight foreskin" and you’ll get lots of pages on how to solve the problem. Some will suggest surgery. Before you do that, consider stretching it for a couple months and see if that helps.

Here are a few sites from the suggested search:


From Tight Phimosis to Full Retraction: One Man’s Stretching Experience
http://www.norm -uk.org/circumc … treatments.html

Good luck and welcome to Thunder’s Place!