I screwed myself, help please

Ok, so here is the problem I never got erection problems.I always have morning woods and spontaneous erections through out the day.
I am doing PE since 5 years. Now I am 20 y/o. I started seriously PEing about 3 years ago.(with seriously I mean every day and very rarely taking days off, pure HANGING BTC,RSDT FUCLRUM, OTS FULCRUM)
I think watching too much porn fucked me up.I am watching porn and masturbating on it everyday.I fucked 4 girls in my life and I rarely have orgasm when I am having sex.1 of them was my gf for 4 months I had hard time cumming at first when we had with .So I stopped the porn and I fixed that, so I was able have sex with her for as long as I want + cum whenever I want. I didn’t thought this is a problem because I thought I am controlling my self and it’s good to fuck for a long time.With The other girls sometimes my dick went soft when I put the condom on I thought that because of my excessive masturbation my dick is not used to the feeling of the condom+pussy and that is why it goes soft.With the last 2 of the girls that I fucked here is what happened.With the first I was super hard during the foreplay and when the condom was on my dick it went soft.I had 1 condom on me so we gave up.We met 2 days later (in the meantime I jacked off 1 time on porn) And everything was good I fucked her all night (with ultra thin condom and perfect erection)with breaks but I didn’t came. I fucked her in the morning (this time with normal thick condom) and my dick went soft..
With the last girl I was again hard during the foreplay the condoms were in the other room in which my friend was with his girl so I went to get them and when I came back and pulled out the condom my dick started to getting soft but I got it on and fucked her good.. We changed 2-3 positions my dick was with amazing EQ of %110 and she wanted to climb on top of me.I got her on top she started to do strange hip movements circling around and I couldn’t feel her so after 2-3 minutes my dick got soft..
I never thought about these events before because I didn’t think that these were so big issues, I thought it’s because I am masturbating to porn a lot and my dick isn’t very used to fucking pussies :)
The 3 girls after my gf were like 1 night stands so I couldn’t teach my dick to work good with the pussies again.
Here is the problem that I have.The last 2 months I am not very consistent with my hanging routine and I was skipped some sets and I took days off frequently.So my urethra opening started to swell from time to time but it was ok after I finished my set. I got disioloration on my shaft too + my EQ started to suffer.I over trained without knowing it because when you hang and you take
Days off your dick deconditions pretty fast at least that was what Bib said and it looks like the case for me.
It makes perfect sense. I always was doing my routine religiously before and never got any problems. I decided to stop PE and do a deconditioning break so my penis can heal my discoloration disapear my EQ to be back to normal and then start up again with PE.
I mainly wanted the decon break because of the lower EQ then the normal slightly lower EQ from the hanging.(I Mean when you hang your EQ is a slightly lower which is normal but in my case it was lower then the normal slightly lower EQ)
I haven’t done any pe in the last 15 days my EQ turned back to normal.But now it isn’t the same as before.I don’t have the same spontaneous erections trough out the day.
And today I discovered that I can watch porn without getting an erection WTF?? I am no longer aroused by the porn.. I jerked off earlier today and I decided that I want to jerk off again after 4-5 hours
I got an erection and then it started to subside.Then it went completely soft and I no more wanted to jerk off WTF ?
Here are also couple of facts.The last 1 year I rarely went out because I am very focused on making my business from home as well my achieving my PE goals, I am learning and doing Internet marketing so all day long I am reading and working.That is everyday. I haven’t done any physical exercises since I was 18.. I do 60 push ups per day in one set almost every day though, but I don’t count this as training.
Also I don’t eat very often and very much 2 times per day.. I am 188cm 72kg, so I am pretty skinny.

So guys tell me what fucked up my Erections, was it the excessive PORN ? Or the fact that I am not eating a lot and the fact that I am not doing any exercises?
I am really starting to worry, I am sure that PE didn’t caused this. The last 1-2 years I really didn’t went out as much as I wanted but the last 1 year was pretty bad in terms of going out..

Give me some suggestions please, I want my SUPER AWESOME EQ BACK + the random erections. I am stopping the porn though.

THANKS !

Fuck it it’s the porn that caused my lower EQ and loss of random erections, I found really interesting videos explaining it.
I suggest everyone who masturbates to porn very often to look at this
Erectile Dysfunction and Porn: Part 1

As well as
Your Brain On Porn: Porn Addiction (Part 1)

I don’t know if this is posted here but it’s really interesting !
]Check out this as well
Your Brain On Porn -
Too much porn/masturbation cause ED? - Men’s Health - MedHelp

It looks like PORN can cause an ED for sure!

It seems the problems you were having with women happened mainly when condoms were involved. Lots of guys have EQ issues with condoms, so you aren’t alone. Try sticking with the ultra thin condoms. At least this way you can get some more feeling when with a woman.

However, watching porn excessively can be a problem. I know because too much porn can affect me in a negative way. Every so often I completely cut porn out of my life. I don’t throw away my DVDs, but I put them away. I don’t surf the net for porn, or follow any links from here, or other sites that lead to porn. I rely on my imagination and literature. Eventually, I get spontaneous erections when the wind blows.

Let me add something. When I was single I would have some anxiety when I got with a new woman. Sometimes I wouldn’t be able to get hard at all the first time. Do you feel a little nervous when you’re with a woman for the first time? If so this could be another possible reason. It’s nothing to worry about. You just have to try and stay relaxed. Dont put any extra stress on yourself.

I hope this helps.

Naab thanks for the posts bro.For me I don’t have problem when I am close to women to get it up, I have little anxiety but I never had the problem to be fully flaccid when we are into the foreplay or something.
I just got scared because I don’t go out a lot since I am everyday working,reading,PE-ing and I noticed that the porn no longer arouses me that much which is strange.Before I remember that when I was jerking off I had a fantasy going or something in my mind.And the last couple of months I just used the visual stimuli from the porn and not my imagination and I think that leaded me to not be aroused by porn.

Now I cutted it off and I will start to go out more, so I can test my dick with women :D

I read an article that claimed porn can cause erection problems. The article also mentioned that some guys can not have sex unless a porn video is on, because they can not get an erection with out porn. Kinda hard to believe the last statement I posted, and if it is true I pitty the men that took it to that level. Porn can not be that important.

Too much viddy porn desensitizes your erotic perceptions.

Find one of the porn detox threads here for a quick way to get yourself off the junk.

I think cutting out the porn every so often is a good thing. If what you’re use to watching isn’t working anymore it can sometimes lead to watching more extreme stuff. Before you know it you can’t get it up with anything less than “Two Girls and a Cup.”

Yeah my porn use escalated but not to that extremes like 2 girls 1 cup :D Now I cutted it off, it’s day 2 of No PORN ! The morning wood now lasts longer, I am waiting for the spontaneous erections to come again :D I am in PE decon break so soon when I go back to PE I will crush it :) Thank you all for the posts.

BTW Can I jerk off without porn now ?

Hell yeah. Jerking without porn helps to increase your imagination.

I say jerk it but hold off on releasing for the time being.

You mean sort of edging? I say just leave it alone for a couple weeks (your cock, leave it alone). It is just like detoxing. If you want a good erection then work at it. It is called sacarficing. If you want your EQ, work for it, do the things you need to do to get it back, but don’t ponder on it. Porn is nice and fun, but look where it got you. I like porn, but to be honest, I really don’t care to see porn cause it is fake and I grew out of it, but that is me, porn was a good teacher, saved my marriage when we were young.

Ah maaan it’s awesome it’s 3rd day that I am not watching porn or jerking off and I am starting to get the random erections.I missed this.Now I touch my dick and without thinking about nothing sexual it starts to get up I love it :D

Good to hear we could help you.

I recommend using a fleshlight instead of your hand. Your hand’s much easier to use, but I gained back hardness and sensitivity when I completely stopped using anything except a fleshlight or a girl.