Originally Posted by Homelander
Thanks for suggestion. I actually have been doing HIIT and weight training for many years. However I’m a terrible sleeper (usually get only 6 hours a day). There are always things in my mind at night.

What exercise mentioned in #1?

There are exercises for lower body that contract the pelvic floor. Usually body weight, isometric exercises. Especially wide stance squats. Also yoga.

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Stats: 06/2011: BPEL: 13 cm; MSEG: 10 cm; 04/2022: BPEL: 20 cm; MSEG: 14 cm

Goal would be: BPEL: 20 cm => reached 03/2022; MSEG: 15 cm

Bangel77's Journey More pictures: Post full body pics here (p. 216)