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Hi guys .
I need help with kegels ?
I know how to do them .
What is the best approach long term ?
3x a week
4x a week
Every other day
Every day
What is the best routines ?
I read on one site that 50 kegels x 1 seconds is the best .
Then on another that 3x10x10 sexonds kegels is the best ?
What is the consensus ?
Do a set of 10 Kegels daily, three times a day. This is what I have read and been following.
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