No Fap Challenge

Hello guys so as you can see from the title there is this challenge for us men which has lots of benefits if done correctly . I just completed my first 2 weeks and I am kinda getting bored by not beating my meat once every few days.

The question is if I use my ability to not to ejaculate after orgasm but still gain the pleasure from masturbating will I still benefit from it?

*once in every few days