I guess I have personally decided to turn this thread into my diary of hopefully overcoming my premature ejaculation.
Last night, I had sex with my GF (it was planned). I masturbated about 30-45 minutes prior to sex in order to reduce some anxiety and help with my stamina. I also, for the first time used a desensitizing spray. It seemed to work a little bit but I was still nothing like my old self. I lasted about 8 minutes or so but my thrust were pretty slow and anytime I tried to speed up, the PONR rapidly came. The spray did take some sensation out of my penis but I still could enjoy sex. This may sound bad, but at this point, its more about me overcoming my premature ejaculation rather than enjoying sex.