Quick way to never premature ejaculation again

There is no reality watching porn. I found my way into women pleasure. Copying any guy in the porn industry is already unrealistic for me. I use porn as a training session…

My masturbation process must be hardcore, but it doesn`t mean that sex should be, sometimes yes, but it`s all about training to be free at sex, doing whatever me and my GF feels right.

There is nothing more frustrating than finding the right pace, the right spot, knowing that my GF will cum just by keep doing that movement but being forced to stop because I can`t hold the ejaculation.

I wonder if a Xavier Thicc cock size make all easier.

Some bad news today.

This week I didn’t train, I just masturbate myself. And things got really worse.

My EQ went down and my premature ejaculation got worse. The plan now is give myself enough rest to get a better EQ and, only after that, restart my training sessions. I’m adding sex to my training sessions. Luckily I have good ways to make my GF happy with multiple orgasms, but I’m not enjoying sex as I should because I have to be worried about my ejaculation, slowing down when I just want to keep things harder.

Let’s see how it will be at the weekend. No training sessions till than, just rest.

But he have porns, but good damn it different type of porn, it is more slow pace thrusting and focus in on woman. He made his own site because producer won’t to make porn that are more for woman.

I agree on that part about brain,100 percent. Dopamine is big dill. And that fight and flight state. Spimpaticua and parasimpaticus. Like I feel anxious I will cum sooner. If I workout with weights and after that try masturbation I will have much better control, I think it because of dopamine and testosterone that have been produced after exercising. It has loot of sens, hundred years ago when we been caveman if you felt threatened and anxious you had to cum quickly, if you are save, feel good, a loot of dopamine that mean you are not in danger and you have time for sex. In that time danger was in predator and other tribes, today it is stress about job and everyday hustle.

How is your progress now, I want to hear more about your journey with PE.

Hi guys,

I had a huge step back on my progress.

I had sex with my GF yesterday and I had to control ejaculation since the beginning, which was not cool.

There is also a different problem I have ED caused by PMO addiction. I think that having my EQ worse, my brain focus to keep it hard, which means that it’s forcing the climax stage.

After that I felt bad because I thought I would be much better. Than I masturbate 3 times, but focusing on the exercises. I felt better after all. If the sex happened as good as masturbation, I would be feeling great.

Right now I’m starting a rest period till the next weekend. No sex, no masturbation. It’s a recovery time to get my erections improved. Next weekend she probably will be at her period time, so it`s the opportunity to avoid sex and give my self 15 rest days.

Let`s see what happens.

Also, I modify a thing at the exercises. I’ve been reading the benefits of ejaculation retraction. It seems that 1 month avoiding cum will bring some benefits to the body and mind. One of them is making the body used to not cum. It`s not a no fap period. Masturbation and sex are allowed, but I cannot cum.

Hi guys, I was reading them carefully. I find it very interesting, it makes sense to me. I think the brain has a lot of responsibility in the problem. I am married for almost 20 years and sex with my wife in recent years was very fast, for the children, for work, for monotony. My brain learned, everything happens very fast.

I will start to re-educate my brain. Thanks for sharing the experience.

It is a physical thing as well as a mental, psychological. When you said the first time was extremely sensitive it was because of the brain jumping to parasymapthetic, haven’t heard that term before, but you’re right when you mean it jumps to 100, in arousal. But it isn’t solely the brain, both you’re arousal and you’re untrained or unconditioned dick / BC muscles and your stamina jump to 100 also.

I went to the PEgym forums originally for premature ejaculation, was how I got into penis enlargement. There is definitely big need to control your arousal, and porn being a bad factor, but you have to work with both physical and mental simultaneously.

Reading you’re last post, yes it’s good to get the body used to not climaxing, when you said masturbation sex allowed, focus on edging and a more specific form of it, ballooning. Also remember a month is quite long and it is still healthy to ejaculate regularly, ie every 3, 4 days, or at least every week, in between those edging sessions.

such good info several great avenues of research, thank you.

i found this and wanted to add to this thread, points already covered:

Perfect your Hip Movement

Corkscrew

Intercourse will feel better for your partner if rather than simply thrusting you hips in and out you add a twist – literally. Once you have placed your penis deep inside your partner’s vagina, move your hips like a corkscrew, this will spiral your penis around inside of her and stimulate the sensitive hidden parts of her vagina. Stimulate the clitoris too by tilting your hips up at the tightest point of the corkscrew motion and brushing this little pleasure nodule.

PC

The PC muscle or pelvic floor muscle is a layer of muscle that stretches from your pubic bone in the front to your tail bone at the back. While it controls things like bladder function it can also aid sexual response and orgasm – for both men and women. During intercourse try to relax this muscle as your hips move together and squeeze as you pull apart, you’ll feel your penis and testicles move up into your body, giving you some indirect prostate/male G-Spot stimulation .

Swinging

Before you get your car keys out - we’re still talking about hip movement! If you like your perineum to be stimulated (that sensitive area between your scrotum and back door) then a swing of the tailbone could be just the thing. Add the swing every time you come together and your pelvic floor muscle is relaxed. You’ll experience deep pelvic contractions that’ll travel towards the perineum.

Be Shallow

Did you know that the outer third of a woman’s vagina is the more sensitive than the rest of the canal? And that with the inner two-thirds she can only feel pressure? That means that shallow thrusting can actually feel better for her than deep penetration. This works in your favour too, since the sensitive head of you penis will get oodles of stimulation.

Positioning

Adopting the right position can make it easier for your hip movement to induce a knee trembling orgasm in your partner. One position that is known to increase the likelihood of a woman having an orgasm from vagina thrusting is the CAT position (Coital Alignment Technique). This is a variation on the missionary position, and instead of your partner wrapping her legs around you she should keep them straight and squeeze them together once you have penetrated her. Your knees should be on either side of her legs. Hook your feet under hers for leverage and bump and grind with your hips to stimulate her clitoris with your pubic bone. Add a vibrating cock ring into the mix and you’ll increase the chance of orgasm even more.

No matter how smooth your moves, there is usually always room for improvement. Adopting these techniques could take your sex life for ordinary to extraordinary, so what are you waiting for? Get those hips moving!

Breathing is super important. When I forget to breathe, I climax sooner. It’s especially easy to lose track of breathing in the heat of the moment. Make sure you are taking deep breaths into your belly and letting them out slowly. This makes a massive different.

My issue here is you may meet a girl and then not get erect the same way which is useless then. Or you will still cum to fast because it is a different expireance. But for sure edging has been known to work…or that I read that it worked.

Plevic muscles contracting also help you ejaculate so it is in part physical also. For this reason I notice that kegals or tightening the pelvic floor too much is a problem. You need to practice..either masterbate or have sex relaxing the pelvic floor. Bascically do the opposite of kegaling which is like trying to pee or shit. But not so much. I am amazed how I am conditioned to legal after years of doing them and it’s screwing me over now. If it’s a girl you can hook up with all night the next few orgasms will be much easier to control.

I find when I am most stressed in life or nervous PE is a big problem. Probably because our ancient ansestors needed to fuck quick in case a predator or the male of the lady showed up.

Sorry my response was a little like yours minus the sex advice. Great stuff. A lot of this I came to realize recently. Kegals fuck everything up dispute all that bullshit years ago about great they were…NOPE. great stuff there I will check it out.

Also finding out what in sex or your mind triggers you PC muscle to tense is one thing I would add to that.

Also I am not sure if the term "circle motion" is confusing. You mean tucking your tips underneath yourself.. as if when standing you want to point your penis to the ceiling. And the opposite…basically taking the same of Beyonce or a duck.

Great stuff!!!

Edit:. Sorry just saw the videos I see circuler motion interesting.

Hi guys, sorry for being away for so long.

I had to stop everything because my addiction in PMO. I got stuck at my addiction and the addiction increases my erectile dysfunction. So I’m in a process of full resting (no FAP, no SEX, nothing) for at least 2 weeks. But I’m struggling with the addiction. I will get there.

There are so many techniques when it comes to sex but “jack hummer” is also a technique. I think that the goal here is being able to do whatever we want. Circular, steady pressure against cervix, penetration targeting the G spot or targeting the back side of the vagina rubbing the penis as hard as possible against the clits… Each woman will feel each technique differently and our game is understand what works best for each woman we date. But there are, and my GF is one of them, some girls that craves for being dominated at sex. She likes roughness too and sometimes she miss it. She is not the only one I’ve been with that craves for those kind of rough strokes…

That’s why it’s important to me being able to do whatever I want. Rough fuck? Yes I can do it! Slow movements back and forward and sideways? Yes I can do it! I don’t want to be the guy that has a specific style of sex. I want to be the guy that can adapt to any woman and find whatever makes her crazy. Some times a woman will love a slow and more connected sex. Sometimes the same woman will crave for a rough, out of control and “disrespectful” treatment.

My main goal at sex is not only female orgasm, but the best sex she could ever have. Of course it’s my fantasy, but my dedication is often rewarded with many compliments, mind blowing orgasms, endless smiles and the feeling that she doesn’t need anything else in life.

I was a guy that had difficulty to orgasm. Sometimes I just didn’t. Till porn gave me erectile dysfunction. ED make me force an erection, by doing this, my brain learned to cum fast. From super confident, I turned in a guy that have to control ejaculation from the very start of penetration. Sometimes, from the foreplay if she is doing an oral sex.

After studying a lot, I learned that premature ejaculation is almost all the time happening at the brain. It’s our brain that must understand when it should trigger the orgasm and when not. And here is the trick. We can teach our brain to cum faster or later.

That’s the point. If you train your brain to get used to a specific stimulus, after a while, it will learn the pattern.

The training I’m proposing is using masturbation, with or without pornography, to make our brain gets used to a certain stimulus. Once this stimulus is already mastered, we can move to a bigger stimulus and so one. How big is the stimulus we wanna get used to? It’s something that each one of us decides. I wanna be able to rough fuck my girlfriend just the way she likes, hard, fast for long periods of time. OF COURSE she likes other things and we do a lot of other things, but right now, we both are missing the roughness.

So, about the method; DON’T RUSH! Every time we get too excited and rush things, we give to our brain the stimulus it’s used to and we don’t train what we want. It’s important to do one step at a time. During the training, our brain will ask for more but we should avoid it till we a sure that we mastered the stimulus we are proposing to our body. After conquering that, we can increase the stimulus, by increasing the hand’s grip, the stroke speed, whatever we are watching…