Semen Retention

While doing a normal session of edging, I took a different route which was really unique. Right before the PONR, I initiated a kegel and locked it in without letting go. Really focusing on the kegel, I went through the entire motion of ejaculation spasm, pulsating you name it I went through it. However, while focusing on the kegel and keeping it locked in, I suppressed my sperm. The same post feelings occurred, erection went down etc.

I’ve done this on other occasions with success. Some I just couldn’t hold the kegel and a little bit of cum still occurred. YMMV depending on your experience.

While others may not be successful, this may be something to highlight when discussing semen retention.

What you are describing, seems to me, is retrograde ejaculation. You are forcing semen into the bladder by restricting the normal flow path.

Yes, that’s exactly it. I researched a bit more and came to the same conclusion. I was unaware that’s what occurred if you successfully kegel-ed throughout the ejaculation process.

Reading the Mantak Chia book which is recommended in the SKF thread, and must say its consistency to breathe and move the energy around the microcosmic orbit, but very worth it, this is the problem I had with 6 months semen retention where all the energy was building up in my groin and had to be moved which I wasn’t aware of looking back.

Been doing this for years and LOVE it. Once you see the benefits of having full balls you will want to keep them full all the time.

INTERESTING

I have done a semen retention streak of 3months and one of six months and coming from being a chronic masturbator I found it extremely hard to transmute the energy, now it feels very peaceful!

Amazing thread.
I have been in semen retention business together with kriya yoga, meditation and mantras.
It was a time of my life, people where scratching their heads when looking at the strange and intense energy emitted all around me.

Every second was pure ecstasy and joy, many times I was asked on which drugs was even tho I was perfectly sober.

Then I got into PE and couldn’t go more than a week without accidentally blowing my load, I was doing it every day for 45 minutes and even more, very intensely.

I went from 16 cm BPEL to 20.8 cm and girth went from less than 12 cm to 14.3 in year, now I just maintain but even so in my 1 or 2 sessions a week I often blow my load, knowing that there is less energy to circulate and because of depression from getting a hernia and having it operated and dropping physical exercises altogether I stopped those beautiful spiritual practices and now I am just a regular dude.

Whereas I was crazy fit 93kg with visible abs on a 180 cm frame and mystical energy buzzing all around me with my commanding voice and attitude.

Oh my God, I will stop whining and get all that back.

Even if it means stopping PE sessions totally, I need vital energy to circulate and PE time could become kriya time again.

Worst thing that can happen is I would drop from a bit over 8in to 8, which is worth it for all the power that comes from eastern practices.

I think I should close penis chapter of personal development, all sites with info on size say that I am of the charts already, but part of me still wants more size.

Oh indecisiveness, even if I decide to go for retention and spirituality PE demon will come to test my determination, wish me luck.

@Don Logan

You’re exactly right. If you don’t cum and try and hold it in you will absolutely have wet dreams. The body does this as a cleansing and healing thing I’m pretty sure.

Ok 3 weeks now into Semen Retention and feeling very strong and healthy.

Getting work done physical and mental that before I would not have the energy and dedication to do.

Also quitted coffee for 2 days now and wow that was painful!

What can we do to prevent retrograde ejaculation ?

In the audiobook from Barbara Keeslings she says that the key it’s the PC strength (and kegels), so I’m no pretty sure how it works.

Wrong.

If you do microcosmic orbit taoist exercise all that pressure built in genital area will nourish your body and immediately release tension and temperature in genital area- no nightly release.

Restarting My Semen Retention Journey

Hey everyone,

I wanted to share an update since my first post back in October 2019 when I started my semen retention journey and managed to go 6 months. After some time off, I’m back at it and currently about 2 weeks in.

This time around, I’ve got a whole load of experience under my belt. I’m also focusing on eating healthy, incorporating a lot of Caribbean and African foods into my diet. Feeling good about where this journey will take me.

Anyone else restarting or have tips on combining semen retention with a nutritious diet? Would love to hear your thoughts!

Best,

Cheeba

Interesting Barbara Keeslings, looking up now