Try this when you feel you are at 8 or 7 on your ejaculation scale press real hard on you pc muscle until your urge goes away!
I did this when I was a beginner and still do it to prevent a 9.5 or less on my ejaculation. I have been practitioning for years so don’t worry it takes time.
When I first had sex I came twice in under 5 minutes. I felt so embarrassed. Now I can fuck for 3 hours if I pushed it (i actually timed myself including foreplay).
I usually fuck between 1.5- 2.5 hours. According to statistics sex lasts on a average of 13 minutes but this is not enough time to stimulate a woman.
What I recommend to you is start on the very basics. First every time you go pee stop your urine flow with your pc muscle. Hold it for 5 seconds then return the urine flow. Do this 5-10 times while you piss and every time you piss. After awhile your pc muscle will get stronger. After you master this simple exercise try doing 50 kegel squeezes everyday for a week. Then work your way to 100 then 200. After your a while you will notice your pc muscle a lot stronger. After here do intermediate kegels.
Another trick I recommend if you have a wife or girlfriend whom you trust and has no stds, you should have sex with no condoms. In my opinion their is a big difference between condom sex and no condom sex. Once your used to the pleasure of no latex. You can secretly do your edging sessions to no condom-sex. Then after a lot of sessions of having no condom sex with your partner, put a condom on and your resistance to cumming will be alot and you can fuck her brains out easily.
Also how do you fuck your partner? Do you go balls deep? Do you breathe calmly or intensely? Tips such as don’t go as deep and do positions that do not stimulate you as much.
Remember you need to build your resistance to the urge of ejaculation up. Once you have gained these skills girls will be truly impressed and sex will feel so much better for you and you will definitely give her the big O every time you fuck. Skills like these are important. Having a big dick is nice but having a large cock and fucking her like your some sex God will drive her crazy and make her beg for you to sex her :D
Good luck on your quest for staying power and size.
First Measurement November 1 2009: EBPL 7.5
Current Measurement June 1st 2010: EBPL 8.0
Short Term Goal: 8.5 inches || EBPL Long Term Goal:9 inches EBPL