Thought I’d add my routine over here, to keep track of what I’ve done the past year.
Starting size(Oct/2000): 4.75-4.5”x3.5(midshaft girth)
Last measure(Oct. 22nd/01): 7.5x5.5 (midshaft girth)
Supplements: mutli-vitamins, chrondrotin/glucosamine, glutamine, whey protein, cycle creatine.
Month1: 10min manual stretch/10jelq/kegels
Month2-3: 20min manual stretch/20min jelq/kegels
Month4-8: 30min manual stretch/15min jelq/30min power jelq/kegels
Month9: no manual stretch/15min jelq/30min power jelq/kegels
Month10-11: 30-40min hanging/5min jelq/20min power jelq/20min power squeeze/kegels
Month12-13: 60mins hanging straight down(15-17.5lbs)/5min jelq/10min power jelq/30min power squeeze/kegels
Month14: 2hrs hanging straight down(15-17.5lbs)/5min jelq/5min power jelq/15mins power squeeze/kegels
Ce questo uomo in 1 anno è passato da 11 cm a 18 e da 8.9 di girth a 14…Non so che dire…
Cosa intende per power jelq?