1 cm girth in 3 weeks

Good stuff.

You say 5% erection, but how much blood is there in the penis when you do this? (Roughly in %)

Further: what the hell is a 5% erection?

Where did the girth come in, along the whole shaft?

Hi

I try this after read the original post of MR orange. I think the erection can be between 10 and 40%. Just have enough blood in the penis to apply some pressure when bending. If you cannot bend a 90° then you are too hard. If you can go to 180° with no effort , you need more blood in penis . After some try I find the correct % of erection for me , and I think you will find too.

I cannot give the gain made with this techniques cause I’m in the newbie routine for now and will do the O’bend after only 1 month of training.
I think it’s a good technique to soften tunica and gain girth, with in complement jelq and Uli to cement the gain.

Good luck to all

I use O-bends between clamping sessions, seems to lead to greater expansion. Newbies should definitely not be doing O-bends though, they’re one of those exercises that create high internal pressure and will probably burst your penis if you’re not conditioned.

Maybe it’s just like shaking your penis for a couple of times (no idea to be honest)

Like that, yeah