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12 weeks. Newbie Routine. No gains. Help please.

Keep at it. Once you get to the 6 month mark you can look to more advanced exercises which can result in significantly better gains (such as hanging or clamping).


03/2018: BPEL 5", MEG 4.4375". 05/2020: BPEL 6.1875", MEG 4.4375".

11/2020: BPEL 6.4375", MEG 4.5".

Short term goal: BPEL 6.5", MEG 4.75". Long term goal: BPEL 7", MEG 5".

Maybe you could also use that hotel heir dryer on low heat/ low air. Just enough to warm things up.

Just a thought.

PE is like training for a marathon or bodybuilding in my opinion, some people will reach their goal 10x faster than you, it might take you longer than 90% of the rest but if you’re training consistently something has to happen, its nearly impossible for absolutely nothing to change. Everything will change shape with stress over time just somethings take longer than others get out of the now or never mindset you have years to do this assuming good health.


Current BPEL - 6.1 Inches

Goal BPEL - 7 1/2 inches

Girth is of no issue at the moment, one goal at a time!

Great replies guys. Iā€™m definitely gonna keep at it. Got 2 heating pads (1 for Europe voltage and 1 for America) šŸ˜‚šŸ˜‚šŸ˜‚

Hope to see gains soon


Starting stats (5/9/18): NBPEL: 5.5" MSEG: 4.5" (with cock ring)

Short Term Goal: NBPEL: 6.3" MSEG 4.8"

Long Term Goal: NBPEL: 6.5" MSEG 5.25"

Originally Posted by Blues Guy
Thanks Titleist… do you think I’m ready to up it to 10 minutes stretch and 30 minutes jelq (the max Newbie Routine amount)? I just don’t feel like I’m doing anything.

Add some time but listen to your dick.


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

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