6 months, no newbie gains, switching to clamping and hanging

I’ve been doing the newbie and upping the intensity for 6 months but no gains. I show no negative PIs.

I think it’s time to pump it up. Should I start clamping and hanging?

Well that is a pisser alright.

I am biased on this as my gains came from hanging but 6 months of dedicated PE certainly qualifies you as experienced in PE. Have you read up on hanging?

Damn dude!, I am sorry to here that,

Are you sure your technique and form are correct?

I have done only 2 exercise since starting my routine, and I feel ‘man I should be getting more out of this”.

To the vets, Is that typical Newbie behavior, To feel they did not do enough?

I am afraid my form and technique is not good , I need them to be flawless, so if I don’t gain, I won’t be too upset, cause I did everything right.

But ,again, to the vets, Is that typical newbie behavior, very unsure if they are doing it right?

You are getting sloppy again Biggy.

Sorry Thunder, This is no joke, Can you point out exactly what mistakes I made so I can learn from them, not being a smart-ass, I just really want to have better grammar.
Thanks Bud.

Run-on sentences mostly.
And you really don’t need to capitalize after a comma… Unless it’s the word “I”.

I say clamping is fine. But start easy like 5 minute sets with light pressure and gradually building your intensity.

And names of course :) .

What’s with the names?
What do you mean?

Run-on sentences?
What does this mean?

Biggy_wang,
I actually took the english test for my GED a few days ago; so, I know what a run-on sentence is. A run-on sentence, in english, is simply a sentence that combines two or more complete sentences with bad puncuation.

If you really want to learn english (don’t know if I should capitalize that last word, but I’m not trying to have perfect writing or anything), there is lots of good free information on the web you can look at. Do a web search.

I’m sure Thunder is mostly talking about you capitalizing every word after a comma, and using the word “cause” instead of because. The only words that you need to capitalize are I, the first word of a sentence, people’s names. Of course there are proper places and days of the week, and months, and holidays.

(Just say that you are from a different country, so you won’t get in trouble, like some of the other members.) <—-JOKE

What is your first language Biggy?

Every first name, surname, company name nickname etc. should be capitalized in English. That is the same for names of cities, countries, areas etc. It is also the case when you talk about a nationality or language.

Sadly to say, English.
I never paid much attention to English in school and I have been out of school for a long time and have not been keeping my brain very active( don’t use it, you lose it.).
So a run-on sentence is were I keep going on using comma’s and such and not just ending the sentence and starting a new one?

Enough about my bad grammar, I will work on it, if I make a mistake here or there, just let me know and I will learn.
I know this site is not about helping Biggy with his Grammar, so again, I will take it in my own hands to do some studying.
Thanks guy’s
Peace!