Do THIS:
The following is an outline for a beginner’s routine. This is a suggestion only. Modify it to meet your goals or concerns:
5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
50 kegels of five second holds each
Schedule: 2 days ON / 1 day OFF
for a couple of months.
Has been: 6.4 x 4.7 (16.3 x 12cm)
Is : 6,9 x 4.7 (17.7 x 12cm)
WILL BE : 7 x 4,8 (17,8 x 12.2cm)