A question for seniors
Hi.I have doing PE over a month I do first 5 min warming then about 10-15 times manual stretching (hold about 30 sec) and after that a warming again about 3 minutes then jelqing with lube (200 strikes maybe sometimes more).I have strokes less then 3 sec :\ One thing considers me,I work 5 days (with 1-2 masturbates a day) and one day rest (no masturbation no nothing).I heard somewhere that is rest good for growing penis tissue.Can somebody tell me more about this and are I working good about that work and rest days.Sorry for my US
And yes,who is more effective PE,m stretch or jelqing?TX