A simple question about my PE routine
Could someone point me to a thread or guide with some basic guidelines on how to increase the reps and intensity of my PE routine. I am doing a newbie routine so anything pertaining to jelqing and stretches would be all I need.
I was not sure if I should increase my reps / stretch duration based on PI or if there was some standardized method (e.g. Increase 30 jelqs per week). I don’t think it could be the latter since we are all one of a kind.
Big to bigger.