Advice

hey

I’m a new member but i started a routine about three weeks before i join this site and i want to gain an inch of girth using manual excerises and about a two inches in length my starting stats are 6.5*5.5-5.6

can any one help me out

Welcome

Keep doing what you are doing and measure the progress, and be prepared to put some time into it.
After you are done with newbie routine. You may try hanging - (the best exercise for length) and manual girth exercises.

You can help yourself by reading through this first. /forum/showthread.php?t=28502

Just take your time and don’t injure yourself by overdoing the intensity of the exercises.

Good luck travis:)
murph

travis, welcome to Thunder’s Place. Nice starting size, check out the main members forum and newbie forums for more info than you can imagine. Good Luck!

Welcome to the club~

Thanks.

All of your input was very helpful.